Can be kept at the end or in between sets.

Dynamic Warm-Ups: Replace static stretching with dynamic warm-ups that focus on mobility. Exercises like leg swings, arm circles, and hip opene…
The Untold Truth About Mobility: How It Can Make You Unstoppable
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Chinmay sharma
Biswajeet Das
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Nov 4, 2024
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Can be kept at the end or in between sets.
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Written by Biswajeet Das817 Followers
·820 Following
Editor at The Daily Cuppa Grande, User Researcher & Product Designer, Health Freak, Music Lover, Deep Thinker, Strategic Thinker, Hygge & Vintage Lover.
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