I tried this method 4-5 years back.

so be used …ems. This method elevates the concentration of your workout without much pressure on the shoulders. Rucking can also be used to burn calories more times faster, as well as aid in the working out of many muscles, enhancing your metabolism.
5 Types of Walking: Other Ways to Reduce Belly Fat
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Rajesh Poovathum Kadavil
Biswajeet Das
·Follow
Oct 25, 2024
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I tried this method 4-5 years back. I used to load rubber weight plates into my bag. But I run with it. I felt like I was in the army.
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Written by Biswajeet Das817 Followers
·820 Following
Editor at The Daily Cuppa Grande, User Researcher & Product Designer, Health Freak, Music Lover, Deep Thinker, Strategic Thinker, Hygge & Vintage Lover.
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