This one is so important. But most of us keep neglecting it..

… be cut by mindfulness. A study reported in the journal BMJ Supportive & Palliative Care found that 20 minutes of mindful breathing reduced pain intensity, pain unpleasantness, and anxiety for cancer patients. Everybody say “om.”
Lessons I Learned from the Year in Chronic Pain
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Randall H. Duckett
Biswajeet Das
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Jan 2, 2025
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This one is so important. But most of us keep neglecting it..
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Written by Biswajeet Das817 Followers
·820 Following
Editor at The Daily Cuppa Grande, User Researcher & Product Designer, Health Freak, Music Lover, Deep Thinker, Strategic Thinker, Hygge & Vintage Lover.
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