Step-free
10,000 Steps a Day Is Not For Me
I want to walk free
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I started walking— 10,000 steps a day — I started that to add some NEAT (Non-Exercise Activity Thermogenesis)in my life — For that, I installed an app on my mobile to help me with the counting — But I felt I would give up soon.
By the way, these apps are wonderful in many ways. They boost demotivated people to move their bodies and help count calories, heartbeat, water consumption, and many other things related to your health.
Pushes you to move your body every day to reach your daily or monthly targets — gradually forming healthy habits — if followed religiously also gives you satisfying results.
It helped me a lot too. It rebuilt the lost discipline of staying active. But somehow I feel that it’s just not for me.
When Step Counting Feels More Like a Chore Than an Achievement
- Missing the target on days due to unavoidable reasons makes me compensate for it later to achieve the average count of 10,000 for the month. Even if it means walking 15,000 steps or more for the rest of the days in the month. Adds a stress, a compulsion.
- Walking that much time in…
